Services and Prices

WHAT IS
THERAPEUTIC MASSAGE THERAPY? 

A treatment session starts with a short consultation in order to see how you are doing and establish an aim for the session.  Assessments are holistic and aimed at finding limitations in the body which could be the cause of pain and discomfort.
During the massage, the  therapeutic massage therapy techniques are specifically geared towards the needs of the individual person to help the unfolding of stress and tension in the body.
Each massage treatment session builds on the previous in order to progressively create change and balance so that your body can be at ease.
Massage therapy sessions are tailored to the needs of the individual.
Below are some suggestions on some of the more specific types of treatments.

PRICES

60 minutes: R770
90 Minutes: R1040

Sports massage
This massage treatment is geared towards the sports person, or anyone who is relatively active and would like some deeper massage work. I use various soft tissue release techniques, accompanied with stretching and strengthening to mobilise tissue and assist your body to bounce back to function optimally. These treatments helps prevent injury, improves recovery, maintains flexibility, and enhances mobility. It is great for pre-event preparation and post-event recovery.

Maintenance massage
Regular massage therapy treatments can help you maintain the lifestyle you want and assist you to move more freely. Have a massage every 2-4 weeks to manage stiffness, chronic pain and discomfort from sitting at a desk for long periods, ageing, biomechanical anomalies like scoliosis or repetitive strain injuries etc. Regular massage therapy treatments improves your posture, mobility and flexibility. 

Relaxation massage
This relaxing massage therapy treatment can help the body and mind to let go of stress and tension. The pressure can range from very gentle to fairly firm depending on the individual. It allows the body to move into a deeply relaxing state so that you can reset, feel rejuvenated and function optimally. By allowing the nervous system to relax, you can re-establish your body's homeostasis which sets you on a path to greater health and wellness.

Lymphatic Drainage massage
Lymphatic drainage massage is a gentle massage technique which helps ease painful swelling especially in areas like the legs and arms. Fluid retention can cause pain, discomfort and impinge range of movement. Lymphatic drainage massage helps clear the lymph nodes and moves lymph to be reabsorbed into the circulatory system. Lymphatic drainage can be incorporated into a regular massage treatment or can be a stand alone treatment.